10 Benefits of an early morning walk

10 Benefits of an early morning walk

Given below are some of the benefits of an early morning walk. (These are just a few of the hundreds of benefits that you get from morning walk and a separate book can be written on this topic but I am only giving you the most relevant)

1- It gives your lungs and blood a rich source of fresh oxygen.

2- Very good for people suffering from high Blood Pressure.

3- Gives a good exercise to the lower extremities joints specially knees and ankles.

4- Highly recommended for arthritis patients.

5- Helps to lower LDL (bad cholesterol) and increases HDL (good cholesterol)

6- If you take a hot glass of water mixed with lime juice and honey it may help to reduce your weight very fast.

7- The cool and mastic atmosphere of early morning is very beneficial for patients suffering from depression and anxiety.

8- Increases you energy and work efficiency.

9- Helps to control high blood pressure.

10- If combined with yoga or meditation, it is alone sufficient for overall health and no other excercise is needed.